Headaches often get brushed aside as nothing more than a common complaint, a quit-your-whining-and-start-working type of thing… if only. While many people suffer them at one point or another, rarity is not the best way to judge just how nasty something can be. The pain of a headache can make day-to-day life a miserable challenge, and forces us to head straight for the aspirin. This is a sticky situation, because ultimately that will only perpetuate the problem.
When you take over-the-counter pain killers all you’re doing is smothering your symptoms and ignoring the real issue of what triggers the headache. Natural remedies for headaches may take a bit more thought than simply popping a pill, but don’t brush them off. They won’t wreak havoc on your body like other over-the-counter or prescription pain-killers do, and you’re less likely to become so dependent on them that you need them for every little ache.
1. Crush It With Cayenne
Utilizing something spicy may not sound headache helpful, but cayenne is somewhat revered in the kingdom of natural remedies to treat pain and inflammation. The secret behind its success lies in an ingredient called capsaicin, which inhibits something in our body that is one of the main elements in pain perception called Substance P. In short, Substance P is part of what makes us feel pain, and the capsaicin depletes it. Numerous studies, the first in 1998 in The Clinical Journal of Pain, support that when applied topically to the nasal passages; people experience a significant decrease in the severity of their headaches, all thanks to capsaicin.
WHAT YOU NEED:
- 1/4 teaspoon cayenne powder
- 4 ounces of warm water
- cotton swabs
- Dilute a ½ teaspoon of cayenne powder in 4 ounces of warm water.
- Soak a cotton swab in the solution and stir it around to make sure it’s covered-the powder can sometimes sink to the bottom.
- Apply the moist swab gently to the inside of each nostril until you can feel the heat.
- It may be a bit unpleasant at first, but take the burning sensation as a sign that it’s working.
- When it subsides, your headache will hopefully be wiped out, or at the very least better than before.
2. Go nuts
Instead of popping a pill when you get a headache, toss back some almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains something called salicin, which is also an agent in popular over the counter killers. Try eating a handful or two of these wholesome nuts when you feel the ache start to set in.
Note: People who suffer from migraines may find that almonds are a trigger food
3. Find some feverfew
Headaches, particularly migraines, can be relieved through the use of the feverfew plant. When a migraine is in the works your blood vessels are changing, and theories suggest that the vessels in your head are expanding and pressing on nerves. Feverfew has been confirmed to relax the tension/constrict blood vessels, easing the painful pressure. It also reduces inflammation and pain overall with a substance called parthenolide, which has results similar to taking a daily aspirin, but without the side effects.
WHAT YOU NEED:
- 1 ounce fresh or dried flowers
- 1 pint of boiling water
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- Add 1 ounce of fresh or dried feverfew flowers to 1 pint of boiling one.
- Steep for 10 minutes, and then strain.
- Drink half a cup twice a day as needed.
4. Apply An Apple Cider Vinegar Compress
Apple cider vinegar (ACV) has a long history in realm of natural remedies. It’s been used to relieve everything from scurvy to hay fever, and just about any other ailment that falls in between. Some modern day studies have proven its effectiveness in treating certain illnesses, but most of its clout lies in the reports of people throughout the centuries who have benefited from it. If you find yourself coming down with a throbbing headache, try getting some quality ACV time into your day in the form of a steam-style treatment.
WHAT YOU NEED:
- 1/4 cup of ACV
- Roughly 3 cups of boiling water
- 1 cup of fresh cool water
- Pour ¼ cup of apple cider vinegar into a large bowl, and then fill the bowl halfway with boiling water.
- Place a towel over your head so that it drapes over the bowl, trapping the steam, and hold your face over it.
- Make sure your face isn’t so close that it gets burned by the steam.
- Do this for 5-10 minutes, or when the water starts to cool down, breathing in and out deeply the whole time.
- When you’re done, use the towel to pat your face dry, and go drink a glass of cool water.
5. Stretch, Relax, and Breathe
Our lives are fast paced, busy, and filled with more than a little stress. Our overworked minds and bodies react to this by tensing and knotting up muscles, usually in the upper back, neck, and shoulders. Thanks to a little something called referred pain-pain felt in an area other than where the actual painful stimulus is-we end up with tension-type headaches. To help head these buggers off, try some of the following tips.
Yoga will get your mind focused, stretch out your muscles, and get you moving in ways that can help you drop the tension-and if you drop the tension, you can drop the tension-headache. Just doing a few moves when the pain starts up can help, but the best thing to do is a set aside a few minutes each day to practice regularly and prevent headaches before they happen.
You may think your breathing alright, but if your head is pounding you’re likely not getting the most out of the oxygen you take in. In general we take breaths that are too shallow, and when we are experiencing pain or stress, we definitely breathe to shallow. Make a conscious effort to take deep, full, breaths that start in your diaphragm and fill up your lungs. This will get your plenty of fresh oxygen circulating through your blood and will also help relax your mind and body.
Drop Your Shoulders:
This is one I remind myself to do about 5 times a day. Make yourself aware of how you carry your shoulders. When you think of it, tell yourself to drop them down. You’d be surprised at how often we carry them hunched up too high, resulting in soreness and, of course, headaches.
6. Get Moving
An aching head does not inspire one to get active, but getting up and moving-outside in fresh air if possible- can help loosen up tight muscles causing a headache. It also gives you something to focus on to take your mind off the pain. Good exercise also releases endorphins, which can dull the uncomfortable sensation caused by a headache. To get the most out of your activity, keep in mind the following tips.
Exercising only when you feel like it is less likely to prevent headaches then exercising on a regular basis. Routine also gives your body just that-routine. Routine helps us function, at least physically, better than we might if we didn’t have any.
Warm Up and Cool Down
Take your time getting yourself warmed up and properly cooled down. Jumping into strenuous activities and then abruptly stopping is more likely to cause a headache then stop it.
Enjoy The Outdoors
If possible, exercise outside. The invigorating fresh air and change in scenery does something that just makes our bodies and minds feel good.
We Want to Hear from You! Let us know which remedies work and do not work for you, ask a question or leave a comment. Thanks.
All tips and recipe are adapted from EverydayRoots.Com
Thank you for Claire Goodall from EverydayRoots.com who make & share all tips above. You’re amazing!